What do the different-colored sections of the MyPlate visual represent?

The MyPlate visual is designed to help individuals understand and visualize the five food groups that are essential for a balanced diet. The different-colored sections represent various food groups: fruits, vegetables, grains, protein, and dairy. Each section visually emphasizes the proportion of each food group that should be included in a healthy diet. This approach promotes the idea of variety in meals and encourages individuals to consume all the necessary food groups, illustrating how a balanced plate looks. By focusing on the different food groups one should consume daily, the MyPlate serves as an effective educational tool for promoting healthy eating habits, especially for children.